FOOD IS NOT THE ENEMY: REBUILDING A HEALTHY RELATIONSHIP WITH EATING

Introduction: It’s Time to Make Peace with Food For anyone who has struggled with disordered eating, food often feels like the enemy. It’s something to control, avoid, or fear. Meals become a battlefield. Every bite feels like a negotiation. But here’s the truth you may not hear enough: food is not your enemy. Food is nourishment, comfort, c